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Are you looking for a way to get in shape? Do you want to be able to run a 5K but don’t know where to start? If so, interval training may be the answer for you! Couch to 5K Walk/Jog Interval Training is a program that takes you from being a couch potato to being able to run a 5K in just nine weeks. The program is designed to help you build up your endurance and strength gradually so that you don’t get injured. In addition, the program is flexible so that you can work at your own pace. If you are looking for a way to get in shape, Couch to 5K Walk/Jog Interval Training is a great way to start!
In this article, we will show you how to download 5K Run – Couch to 5K Walk/Jog Interval Training For PC in a step-by-step manner. Let’s take a look at 5K Run – Couch to 5K Walk/Jog Interval Training technical specifications first.
Vandersoft is the developer of this 5K Run – Couch to 5K Walk/Jog Interval Training application. It is listed under the Health & Fitness category in the Play Store. There are currently more than 770158+ users of this app. The 5K Run – Couch to 5K Walk/Jog Interval Training app rating is currently 49.0.13.
It was last updated on Sep 12, 2019. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
– Use the app to improve stamina and endurance over time
– Gradually increase intensity of interval training
– 8-week program
– Runs can be done outside or on a treadmill
– Trainer tells you when to run, walk, warmup and cooldown
– App overview lets you look ahead to future runs
– Easy way to run a 5k
|App Name:||5K Run – Couch to 5K Walk/Jog Interval Training On Your PC|
|Supporting OS:||Windows,7,8,10 & Mac (32 Bit, 64 Bit)|
|Category:||Health & Fitness|
|Updated on:||Sep 12, 2019|
|Get it On:|
Follow the simple instructions below to easily install and download 5K Run – Couch to 5K Walk/Jog Interval Training on your PC:
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body’s strength will gradually increase over time with the ‘interval training’ method.
Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval
Need to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to different intervals.
5K Run Features:
✔ Use outside or on a treadmill
✔ Play your music while training for your 5k – the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview – look ahead and see future runs
✔ Run interval controls
✔ Easy way to run a 5k
✔ Trainer tells you when to run, walk, warmup and cooldown
✔ The best & most effective 5K training app
✔ Great way to boost your cardio and get you ready for your first 5k race!
✔ A great 5K trainer for beginners
– Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Couch to 5K Walk/Jog Interval Training has been a great way to ease into running. I have never been a runner, but this program has taught me how to run without feeling like I am going to die. The program starts off with a slow walk/jog and gradually increases the speed and time. The best part is that it is only three days a week, which makes it easy to stick to. I would highly recommend this program to anyone who wants to
This concludes our article on 5K Run – Couch to 5K Walk/Jog Interval Training Download for PC. Please let us know if you have any questions or have issues installing Emulators or 5K Run – Couch to 5K Walk/Jog Interval Training for Windows. Glad to help you out!
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